Nutrition plan
Scroll down/up and right/left to see the entire plan.
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Eibsee
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Gamsalm
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Pestkapelle
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Hämmermoosalm
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– ZUT100 –
Straßberghaus |
– ZUT100 –
Arzkasten |
– ZUT100 –
MyTirol |
Hubertushof
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Mittenwald
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Schloss Elmau
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Laubhütte
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Hochalm
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Trögllift
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GetränkeBeverages
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WasserWater
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X | X | X | X | X | X | X | X | X | X | X | X | X |
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Iso Drink
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 |
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ColaCoke
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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TeeTea
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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(Instant) Kaffee(Instant) Coffee
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X | X | X | X | X | X | X | X |  |
X | X | X | X | |
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Milch / MilchalternativeMilk / Vegan milk
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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Heiße SchokoladeHot chocolate
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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RiegelBars
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Powerbar / Tzampas
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X | X | X | X | X | X | X | X | X | X | X | X | |
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MNSTRY
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X | X | ||||||||||||
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Obst / GemüseFruits / Vegetables
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BananenBananas
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X | X | X | X | X | X | X | X | X | X | X | X | X |
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OrangenOranges
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X | X | X | X | X | X | X | X | X | X | X | X | ||
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MelonenMelons
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X | X | X | X | X | X | X | X | X | |||||
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ÄpfelApples
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X | X | X | X | X | X | X | |||||||
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GurkenCucumbers
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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EssiggurkenPickles
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X | X | X | X | X | |||||||||
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TomatenTomatoes
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X | X | X | X | X | X | X | X | X | X | ||||
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KarottenCarrots
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X | X | X | |||||||||||
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Deftige / Süße SpeisenSweet / Salted Food
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Brot (auch glutenfrei)Bread (also gluten free)
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X | X | X | X | X | X | X | X | X | X | X | X | X |
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Maiswaffeln gesalzenCorn waffle salted
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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SalamiSalami
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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KäseCheese
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X | X | X | X | X | X | X | X | X | X | X | X | ||
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Aufstrich (vegan)Spread (vegan)
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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Kartoffeln / Reis / NudelnPotatoes / Rice / Noodles
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X | X | X | X | X | X | X | |||||||
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SuppenSoups
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GemüsebrüheVegetable broth
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X | X | X | X | X | X | X | X | X | X | X | X | X |
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KartoffelsuppePotato soup
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X | |||||||||||||
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TomatensuppeTomato soup
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X | X | ||||||||||||
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KürbissuppePumpkin soup
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X | |||||||||||||
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GemüsesuppeVegetable soup
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X | X | ||||||||||||
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Snacks / SüßesSnacks / Sweets
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NüsseNuts
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X | X | X | X | X | X | X | X | X | X | X | X | X |
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SalzgebäckSavoury biscuits
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X | X | X | X | X | X | X | X | X | X | X | X | X | |
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KuchenCake
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X | X | X | X | X | X | X | X |  |
X | X | X | X |
At the Salomon Zugspitz Ultratrail powered by Ledlenser, we consciously focus on offering organic fruit and vegetables at our aid stations – largely provided by our regional partner Das BIO-Paradies. In doing so, we aim not only to support your energy needs on the course, but also to promote healthy nutrition and regional cooperation in a sustainable way.
Note on the Nutrition Plan
The nutrition plan published on our website is intended to serve as a guide and planning aid. Please note that changes may occur at short notice – for example, due to weather conditions, supply shortages, or logistical adjustments. We do our best to provide you with a high-quality and balanced selection at the aid stations, but we cannot guarantee full adherence to the published plan. Thank you for your understanding!
Note on the Availability of Powerbar Gel
Powerbar Gel is available in limited quantities at all aid stations. Please understand that we are not able to cover the full carbohydrate needs of all participants during the race. If you specifically want to rely on the gel, please let our ZUT crew at the aid station know. We also recommend planning your race nutrition individually and carrying part of your supplies with you. Thank you for your understanding, and good luck out there on the course!
